Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Breakfasts are very nice to prepare. Especially weekend breakfasts, when there is no need to rush anywhere. And with recipes you do not need to invent anything - we cook simply, deliciously and at home. Well, depending on the season, blueberries can be replaced with apples, figs, persimmons, and served by pouring honey, maple syrup, jam or cream.

Ingredients
  • 1 glass of kefir
  • 2 eggs
  • pinch of salt
  • 1 tablespoon of unrefined sugar
  • 1/3 teaspoon soda (optional)
  • 1 cup flour
  • butter
  • 0.5 cups blueberries
cooking

Mix kefir and eggs, salt, season with sugar. Beat with a fork or whisk. Gradually add flour and continue to beat. The consistency of the dough should resemble sour cream. Depending on the fat content of kefir, will it go from? to a whole glass of flour. The fatter and thicker - the less flour the dough needs. Add blueberries and mix. In a frying pan, heat the butter. Put the pancakes with a spoon and fry until golden brown on both sides, 30-70 seconds on each side.

cooking

Mix kefir and eggs, salt, season with sugar. Beat with a fork or whisk. Gradually add flour and continue to beat. The consistency of the dough should resemble sour cream. Depending on the fat content of kefir, will it go from? to a whole glass of flour. The fatter and thicker - the less flour the dough needs. Add blueberries and mix. In a frying pan, heat the butter. Put the pancakes with a spoon and fry until golden brown on both sides, 30-70 seconds on each side.

up to 30 min
Pancakes with blueberries
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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