Поживна цінність на 100 г
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Perfect for picnics, lunches, or quick snacks – these sandwiches combine simplicity and vibrant flavors.

Ingredients
cooking

1. Ham and Avocado Sandwich

Ingredients:

  • butter
  • mustard
  • freshly ground black pepper
  • thinly sliced ham
  • avocado

Preparation:
Mix butter, mustard, and pepper. Slice a roll, spread the mixture on one half. Add ham and thin avocado slices. Season if desired.

2. Tuna and Herb Sandwich

Ingredients:

  • canned tuna
  • ½ apple
  • mayonnaise
  • parsley
  • cilantro
  • olive oil
  • wine vinegar
  • lemon zest
  • lettuce leaves

Preparation:
Finely chop herbs and apple. Mix with tuna, mayonnaise, oil, vinegar, and zest. Layer lettuce and filling on the bread.

3. Grilled Steak Sandwich

Ingredients:

  • thin steaks
  • 1 sweet onion
  • freshly ground black pepper
  • red bell pepper
  • hard cheese (optional)

Preparation:
Finely chop onion, mix with pepper. Layer onion, steak, and pepper slices on bread. Add cheese if desired and grill.

4. Chicken and Herb Sandwich

Ingredients:

  • chicken breast
  • olive oil
  • lemon juice
  • sea salt
  • rosemary
  • mayonnaise
  • salami
  • hard cheese

Preparation:
Marinate chicken in oil, lemon juice, salt, and rosemary for 1 hour. Grill. Mix mayo with rosemary, spread on bread. Add chicken, salami, and cheese.

5. Vegetarian Sandwich

Ingredients:

  • zucchini
  • garlic
  • olive oil
  • lettuce
  • hard cheese
  • green onion
  • avocado
  • tomato

Preparation:
Sauté zucchini with garlic. Layer lettuce, tomato, avocado, cheese, onion, and zucchini on bread.

cooking

1. Ham and Avocado Sandwich

Ingredients:

  • butter
  • mustard
  • freshly ground black pepper
  • thinly sliced ham
  • avocado

Preparation:
Mix butter, mustard, and pepper. Slice a roll, spread the mixture on one half. Add ham and thin avocado slices. Season if desired.

2. Tuna and Herb Sandwich

Ingredients:

  • canned tuna
  • ½ apple
  • mayonnaise
  • parsley
  • cilantro
  • olive oil
  • wine vinegar
  • lemon zest
  • lettuce leaves

Preparation:
Finely chop herbs and apple. Mix with tuna, mayonnaise, oil, vinegar, and zest. Layer lettuce and filling on the bread.

3. Grilled Steak Sandwich

Ingredients:

  • thin steaks
  • 1 sweet onion
  • freshly ground black pepper
  • red bell pepper
  • hard cheese (optional)

Preparation:
Finely chop onion, mix with pepper. Layer onion, steak, and pepper slices on bread. Add cheese if desired and grill.

4. Chicken and Herb Sandwich

Ingredients:

  • chicken breast
  • olive oil
  • lemon juice
  • sea salt
  • rosemary
  • mayonnaise
  • salami
  • hard cheese

Preparation:
Marinate chicken in oil, lemon juice, salt, and rosemary for 1 hour. Grill. Mix mayo with rosemary, spread on bread. Add chicken, salami, and cheese.

5. Vegetarian Sandwich

Ingredients:

  • zucchini
  • garlic
  • olive oil
  • lettuce
  • hard cheese
  • green onion
  • avocado
  • tomato

Preparation:
Sauté zucchini with garlic. Layer lettuce, tomato, avocado, cheese, onion, and zucchini on bread.

up to 30 min
Delicious Sandwiches: 5 Varieties
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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