Поживна цінність на 100 г
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Ingredients
  • Broccolini (5 stalks)
  • Aged jamón (to taste)
  • Sun-dried black olives (to taste)
  • Pumpkin seeds (1 tbsp)
  • Quinoa (1 tbsp)
  • Pine nuts (1 tbsp)
  • Olive oil (1 tbsp)
  • Butter (2 tbsp)
  • Apple cider vinegar (1 tsp)
  • Water (2-3 tbsp)
cooking

Heat a pan and prepare a mixture of olive oil, butter, and a splash of water.

Place the broccolini in the pan, add the apple cider vinegar, and cook over medium heat until the stems are tender yet still retain a slight crunch. Remove from the heat and stir in another tablespoon of butter, coating the broccolini evenly. Sprinkle with a mixture of pumpkin seeds, quinoa, and pine nuts.

To finish the dish, add pieces of aged jamón and sun-dried black olives for a rich depth of flavor and texture. Serve immediately and enjoy the harmonious blend of ingredients.

cooking

Heat a pan and prepare a mixture of olive oil, butter, and a splash of water.

Place the broccolini in the pan, add the apple cider vinegar, and cook over medium heat until the stems are tender yet still retain a slight crunch. Remove from the heat and stir in another tablespoon of butter, coating the broccolini evenly. Sprinkle with a mixture of pumpkin seeds, quinoa, and pine nuts.

To finish the dish, add pieces of aged jamón and sun-dried black olives for a rich depth of flavor and texture. Serve immediately and enjoy the harmonious blend of ingredients.

up to 30 min
Broccolini with seeds and cured meat
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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