Поживна цінність на 100 г
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I'll start with a question. Is it possible to fall in love with river fish? For all the large selection of luxurious fillets without bones, freshness, etc. I have no relationship with her. There is no mutual love. Except for the pike, apparently. The recipe is incredibly simple and tender. For the whole preparation - a maximum of 10 minutes. We get almost dietary fish with a light aroma of rosemary and barely perceptible sharpness of garlic. To her — salad, mashed potatoes, polenta (you need to emphasize).

Ingredients
  • 400-500 g perch fillet
  • olive oil
  • butter
  • 5 cloves of garlic
  • 5 sprigs of rosemary
  • lemon (optional if you like, I prefer without fish)
  • salt
cooking

We wash the fillets, if necessary, and dry with a paper towel. In a frying pan, melt the butter in olive oil. Throw in whole cloves of garlic and rosemary. When the oil is well warmed up, reduce the heat a little and put the fish, skin down.

Gently lifting the spatula and letting the oil “under”, cook the perch for 5-6 minutes, until a confident crust. Turn over, cook for another 3-4 minutes (adjust the roasting itself +- 2 minutes, it is important not to overdry). When the fish is about ready, turn off the heat and let it rest a little. Serve immediately.

And continuing the question. How do you cook river fish? I ask for advice and disclosure of secrets. I don't know anything about her for sure.

cooking

We wash the fillets, if necessary, and dry with a paper towel. In a frying pan, melt the butter in olive oil. Throw in whole cloves of garlic and rosemary. When the oil is well warmed up, reduce the heat a little and put the fish, skin down.

Gently lifting the spatula and letting the oil “under”, cook the perch for 5-6 minutes, until a confident crust. Turn over, cook for another 3-4 minutes (adjust the roasting itself +- 2 minutes, it is important not to overdry). When the fish is about ready, turn off the heat and let it rest a little. Serve immediately.

And continuing the question. How do you cook river fish? I ask for advice and disclosure of secrets. I don't know anything about her for sure.

up to 60 min
Instant light pike perch with rosemary
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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