Поживна цінність на 100 г
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Light chicken meat will be cooked with tomatoes, potatoes and garlic. Very tender and tasty dish

Ingredients
  • 800 g potatoes, peeled
  • garlic head, peeled
  • 10 large chicken legs, divided into 3 parts, you can pick up the bone
  • 2 large tomatoes (7-8 small or cherry)
  • a bunch of basil or oregano
  • olive oil
  • sea salt and freshly ground black pepper
cooking

Peel the potatoes and boil until cooked. Preheat the oven to 200C.

Separately, in a pan on olive oil, put the chicken legs divided, you can peel them down for the crust, salt and pepper, fry for about 10 minutes. After that, transfer to a heat-resistant form.

Dip the tomatoes in boiling water for 30 seconds and then remove the skin. Put on the chicken. Put the cherries, and cut the large ones into 2-3 parts. Then spread the garlic cloves and boiled potatoes. Sprinkle with olive oil all together, pepper, add basil leaves or oregano (they can be crushed in a mortar with olive oil and salt, so it will be more fragrant). Mix all ingredients gently and place on a large baking sheet, bake until golden brown for about 30-40 minutes.

You can make fresh salads, serve white wine or cold beer.

cooking

Peel the potatoes and boil until cooked. Preheat the oven to 200C.

Separately, in a pan on olive oil, put the chicken legs divided, you can peel them down for the crust, salt and pepper, fry for about 10 minutes. After that, transfer to a heat-resistant form.

Dip the tomatoes in boiling water for 30 seconds and then remove the skin. Put on the chicken. Put the cherries, and cut the large ones into 2-3 parts. Then spread the garlic cloves and boiled potatoes. Sprinkle with olive oil all together, pepper, add basil leaves or oregano (they can be crushed in a mortar with olive oil and salt, so it will be more fragrant). Mix all ingredients gently and place on a large baking sheet, bake until golden brown for about 30-40 minutes.

You can make fresh salads, serve white wine or cold beer.

up to 60 min
Chicken legs with potatoes and tomatoes
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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