Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Desserts can and should be eaten and baked, in fact, you can completely guilt-free cookies. Of course, the quality of the product comes first. Then its integrity, that is, not refined (purified) product. If you can still reduce the amount of sugar and grains in the daily diet — generally super. Without skewing the food towards one group of products: only cereals, only leaves, only steaks. Monotonous food (bad or good) is no longer okay and the way to not get benefits. And the food is varied and the one that pleases - These cookies are typical #ешькакнастя. Here is coconut everything) cookies are ready in 15 minutes (3 to prepare, 12 minutes to bake). Matcha in the recipe can be replaced with cocoa, carob, powdered dry raspberries, or even leave the cookies just coconut.

Ingredients
  • 40 g coconut flour
  • 20 g coconut chips
  • 2 tbsp coconut unrefined sugar
  • 2.5 tbsp softened unrefined coconut oil
  • 1 tsp match
  • 1 egg
  • sea salt pinch
  • soda or baking powder 1/3 tsp
cooking

Mix. Use your hands to form balls the size of a quail egg, flatten and place on a baking sheet with parchment. 170C, 12 minutes. Allow to cool. To keep the matcha color, when baking, it is better to cover the cookies from above with another sheet of parchment. Well, yes, it is better to immediately double the ingredients.

cooking

Mix. Use your hands to form balls the size of a quail egg, flatten and place on a baking sheet with parchment. 170C, 12 minutes. Allow to cool. To keep the matcha color, when baking, it is better to cover the cookies from above with another sheet of parchment. Well, yes, it is better to immediately double the ingredients.

up to 60 min
Coconut matcha cookies without flour
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes