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Simple solutions. The fish prepared in this way does not stick to the grill, is saturated with lemon flavor and retains fat dripping on the coals. Most marine fish do not need marinade (it seems to me), especially if the fish is fresh.

But if you need to “give a taste” — 5 different marinade options to choose from:

Ingredients
cooking

Honey and mustard

  • 1 part honey
  • 1 part mustard in grains
  • 1 part soy sauce

Marinate the fish beforehand

Fragrant orange salt

  • 2 tbsp sea salt
  • 3 sprigs rosemary
  • zest of 1 orange
  • Before cooking, grease the fish with olive oil and rub with salt

Fruktova

  • 3 kiwi fruit or 5 passion fruit
  • a small pinch of turmeric (optional)
  • salt

Marinate fish with passion fruit pulp or mashed kiwi pulp (preferably salmon or tuna, can be used for chicken) for at least 30 minutes. Season with salt and turmeric during cooking.

Spicy cedar

  • olive oil
  • 1 tsp cinnamon
  • a handful of pine nuts
  • a few sprigs of parsley
  • salt and pepper

Grind all ingredients and mix with olive oil. Marinate the fish in advance. Ideal with salmon.

Herbal

  • 1/2 bunch of basil
  • 1/2 bunch of mint
  • 1/2 bunch of parsley
  • olive oil
  • salt

In a mortar or blender with salt and olive oil, grind/grind the leaves of herbs. Rub the fish and let it stand for 15-30 minutes. Good with white sea fish.

cooking

Honey and mustard

  • 1 part honey
  • 1 part mustard in grains
  • 1 part soy sauce

Marinate the fish beforehand

Fragrant orange salt

  • 2 tbsp sea salt
  • 3 sprigs rosemary
  • zest of 1 orange
  • Before cooking, grease the fish with olive oil and rub with salt

Fruktova

  • 3 kiwi fruit or 5 passion fruit
  • a small pinch of turmeric (optional)
  • salt

Marinate fish with passion fruit pulp or mashed kiwi pulp (preferably salmon or tuna, can be used for chicken) for at least 30 minutes. Season with salt and turmeric during cooking.

Spicy cedar

  • olive oil
  • 1 tsp cinnamon
  • a handful of pine nuts
  • a few sprigs of parsley
  • salt and pepper

Grind all ingredients and mix with olive oil. Marinate the fish in advance. Ideal with salmon.

Herbal

  • 1/2 bunch of basil
  • 1/2 bunch of mint
  • 1/2 bunch of parsley
  • olive oil
  • salt

In a mortar or blender with salt and olive oil, grind/grind the leaves of herbs. Rub the fish and let it stand for 15-30 minutes. Good with white sea fish.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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