Поживна цінність на 100 г
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Frittata-Italian omelette with fillings. We start cooking on the stove, and end in the oven. Fillings can be seasonal, but as a rule it is cottage cheese, vegetables, meat. Quick delicious breakfast for a large company:)

Ingredients
  • 8 eggs, beaten
  • sea salt and freshly ground black pepper
  • 2 tbsp. l butter
  • olive oil
  • 2 stalks of leeks
  • 500 g zucchini (zucchini or broccoli)
  • bunch of green basil
cooking

Beat eggs, salt and pepper. In a frying pan, melt the butter, mix with olive. Chop the leeks (white and pale green parts), fry in a pan for a couple of minutes until softened. Add the thinly sliced zucchini and fry for another 5 minutes until golden brown. Add the chopped basil leaves and after 30-40 seconds, pour the eggs.

On low heat, periodically running a spatula around the edges so that the frittata does not stick, cook for 3-5 minutes. Transfer the mixture to a baking dish. Then put in the preheated oven for another 10 minutes.

cooking

Beat eggs, salt and pepper. In a frying pan, melt the butter, mix with olive. Chop the leeks (white and pale green parts), fry in a pan for a couple of minutes until softened. Add the thinly sliced zucchini and fry for another 5 minutes until golden brown. Add the chopped basil leaves and after 30-40 seconds, pour the eggs.

On low heat, periodically running a spatula around the edges so that the frittata does not stick, cook for 3-5 minutes. Transfer the mixture to a baking dish. Then put in the preheated oven for another 10 minutes.

up to 30 min
Frittata with leeks and zucchini
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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