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Trout is a delicate fish that needs a gentle touch. It's easy to ruin—but just as easy to make shine. I like pairing it with thyme, but you can use rosemary, marjoram, or savory if that’s what you have on hand.

Ingredients
  • Fresh trout
  • A few sprigs of thyme
  • Lemon
  • Olive oil
cooking

Clean the fresh fish and place it on a baking sheet lined with foil or parchment. Make a few shallow cuts across the fillet — they’ll help absorb more aroma.

If you want a stronger citrus-herb flavor, place thin lemon slices and thyme sprigs directly on the fish. For a subtler result, just place them alongside. Choose your version, drizzle with olive oil, and bake in a preheated oven at 180°C (350°F) for 20–25 minutes. Don’t overcook—it should stay tender and moist.

The result is a fragrant, juicy fish that’s perfect for a light and elegant dinner.

cooking

Clean the fresh fish and place it on a baking sheet lined with foil or parchment. Make a few shallow cuts across the fillet — they’ll help absorb more aroma.

If you want a stronger citrus-herb flavor, place thin lemon slices and thyme sprigs directly on the fish. For a subtler result, just place them alongside. Choose your version, drizzle with olive oil, and bake in a preheated oven at 180°C (350°F) for 20–25 minutes. Don’t overcook—it should stay tender and moist.

The result is a fragrant, juicy fish that’s perfect for a light and elegant dinner.

up to 60 min
Baked Trout with Lemon and Herbs
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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