Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Ingredients
2 servings
  • Wild salmon fillet (300–400 g)
  • Yuzu or lemon juice (2 tbsp)
  • Honey (1 tbsp)
  • Tamari soy sauce (2 tbsp)
  • Butter (2 tbsp)
  • Black sesame seeds (1 tbsp)
  • Cauliflower (100 g, finely chopped)
  • Pak choi (50 g, sliced)
  • Sugar snap peas (50 g)
  • Asparagus (3–4 stalks, chopped)
  • Baby spinach (50 g)
  • Sauerkraut (2 tbsp)
  • Dijon mustard (1 tsp)
  • Dill (1 tbsp, finely chopped)
cooking

Coat the salmon fillet with a mixture of yuzu juice, honey, tamari, and melted butter. Sprinkle with black sesame seeds and place on a baking tray. Bake at 180°C for 10–12 minutes, until the fish is tender.

Melt the butter in a pan and add the mustard and dill. Quickly sauté the cauliflower, pak choi, sugar snap peas, asparagus, and baby spinach until tender but still slightly crisp.

Serve the salmon with the warm vegetables and a little sauerkraut on the side for a contrast of flavors.

cooking

Coat the salmon fillet with a mixture of yuzu juice, honey, tamari, and melted butter. Sprinkle with black sesame seeds and place on a baking tray. Bake at 180°C for 10–12 minutes, until the fish is tender.

Melt the butter in a pan and add the mustard and dill. Quickly sauté the cauliflower, pak choi, sugar snap peas, asparagus, and baby spinach until tender but still slightly crisp.

Serve the salmon with the warm vegetables and a little sauerkraut on the side for a contrast of flavors.

up to 30 min
Baked wild salmon with black sesame and vegetables
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes