With garlic, chili, capers, anchovies and the most delicious oil. With this combination, you can eat almost everything. But they are especially fond of broccoli.
If you don't like broccoli, it's hard to fall in love. I understand. And this is just the case when you can push back the story about the local, the seasonal and finally find the recipe that will allow her to eat the health benefits I will not write, there is a long leaf: from biochemistry, composition, type of fiber to hundreds of studies. I will ask only one thing: al dente. Stop boiling until smooth and give the most valuable to the water. Crunch is cool and it's enzyme preservation. Yes, they are not only produced by your organs and saliva, enzymes are also in food. There are no sausages, vegetables and greens are full. It is the vegetables that will help to quickly and correctly digest the kebab. And rice, for example, will not help. So, broccoli.
- 1 head of broccoli
- 5 cloves of garlic
- 1 chili
- 2 tbsp capers
- 5-10 anchovies
- olive oil
Cut off the inflorescences of one very large head. We cut very large ones in half. Finely chop 5 cloves of garlic and 1 fresh chili. In a frying pan with a thick bottom, heat the delicious olive oil. Delicious — it is fresh and whose origin you know and it pleases you) delicious always has a strong, bright taste. In the hot oil add garlic and chili, immediately followed by 1-2 tbsp. capers and 3-8 pcs anchovies. Put on high heat for a minute, wait for a strong aroma.Reduce the heat and add the broccoli. Stir, pour 50-60 ml of water and allow to evaporate. Steam will soak the broccoli until half cooked, this is what we need. Just do not forget to stir. Turn off the fire and let it stand for a while. And sorry for the cliché, but salmon baked in mustard sauce to such broccoli is fire.
Cut off the inflorescences of one very large head. We cut very large ones in half. Finely chop 5 cloves of garlic and 1 fresh chili. In a frying pan with a thick bottom, heat the delicious olive oil. Delicious — it is fresh and whose origin you know and it pleases you) delicious always has a strong, bright taste. In the hot oil add garlic and chili, immediately followed by 1-2 tbsp. capers and 3-8 pcs anchovies. Put on high heat for a minute, wait for a strong aroma.Reduce the heat and add the broccoli. Stir, pour 50-60 ml of water and allow to evaporate. Steam will soak the broccoli until half cooked, this is what we need. Just do not forget to stir. Turn off the fire and let it stand for a while. And sorry for the cliché, but salmon baked in mustard sauce to such broccoli is fire.
