Поживна цінність на 100 г
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Вуглеводи
- Banana 70-80 g (1.5-2 small)
- Eggs 2 pcs
- Chickpea flour or oat bran 30 g
- Psyllium 8-10 g
- Chopped hazelnuts 20-30 g (1/2 cup)
- Erythritol 15-25 g
- Baking powder 5 g
- Salt 1 pinch
- Natural vanilla optional
- Water or coconut milk 15-30 ml as needed
- Butter 1.5 tbsp
Ingredients
Mash the banana with a fork until mashed. Then add the eggs, melted butter and beat with a fork until smooth.
In a separate bowl (you can beat until crumbly with a blender) mix chickpea flour (I have oat bran), psyllium, chopped hazelnuts, erythritol, baking powder, salt and spices.
Combine dry ingredients with banana-egg mass and mix thoroughly with a spoon. Leave the dough for a few minutes so that the psyllium absorbs moisture.
If the dough turns out to be too thick, add a little water or coconut milk to the desired consistency.
Transfer the dough into a muffin tin lined with parchment.
Bake in a preheated oven at 170C for 35-40 minutes (in the form of muffins - 30 minutes) and let cool slightly after.
Enjoy!
cooking
cooking
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