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A few ideas for fresh vegetables, leafy greens, and their combinations.

Lemon Dressing

  • ½ cup olive oil
  • zest of ⅓ lemon (without the white part)
  • juice of 1 whole lemon
  • sea salt and freshly ground black pepper

Shake in a jar and store in the refrigerator for up to 4–5 days.

Honey Dressing

  • ¼ cup olive oil
  • 1 tsp. fresh thyme leaves
  • 1 tbsp. honey
  • zest of ⅓ lemon
  • juice and zest of ½ lemon
  • salt and freshly ground black pepper

Honey-Mustard Dressing

  • 1 tbsp. whole grain mustard
  • 1 tbsp. honey
  • a bit of lemon juice
  • olive oil
  • sea salt and freshly ground black pepper

Garlic-Yogurt Dressing

  • 3 tbsp. yogurt
  • juice of 1 lemon
  • olive oil
  • sea salt
  • 2 garlic cloves, minced
  • a generous handful of grated Parmesan

Basil Dressing

  • 2 garlic cloves
  • a bunch of fresh green basil, chopped
  • toasted peanuts, almonds, pine nuts, or sesame seeds
  • olive oil
  • dalsamic vinegar
  • sea salt and freshly ground black pepper

Pumpkin Seed Dressing

  • 100 g pumpkin seeds (toasted or dry-toasted in a pan)
  • 2 garlic cloves
  • 1 cm piece of ginger root
  • 1 tbsp. maple syrup or another liquid sweetener
  • 3 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • 3 tbsp. lemon juice
  • 175 ml water
  • salt, black, and red pepper to taste

Blend all ingredients in a blender until smooth.

Ingredients
cooking
cooking
up to 30 min
Salad Dressings
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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