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Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Falafel can be an independent snack and a good addition to main dishes. To taste, you can add coconut yogurt sauce, goat sour cream or Greek yogurt, which you mix with mint, fresh dill, olive oil, salt and freshly ground black pepper.
Ingredients
- 225 g Chickpeas
- 1 pc Onion
- 2 cloves of garlic
- Greens (mint, parsley, green onions)
- 3-4 tablespoons of chickpea or nut flour
- Salt
- 1 teaspoon of baking powder
- 1/2 teaspoon Cumin (Zira)
- Olive oil
cooking
cooking