Optionally, you can add boiled quinoa, whole oatmeal or green buckwheat. Hemp kernels - replace with pumpkin seeds or almonds. Porridge is hearty, nutritious, high protein. In the summer and in the cold version - soak overnight or even just beat in the morning. In winter and in the cold - boil for 5-6 minutes.
- 6-8 tbsp of flax
- 3-4 tablespoons of hemp seeds
- 1 tsp psyllium (you can skip it, but it gives viscosity and a super prebiotic)
- a mini pinch of salt
- topping of your choice: any citrus fruit, berries (including freezing, put them on warm porridge and ready), cocoa beans, your favorite nut, etc.
- sweetener, if you need it: a little natural sugar, honey, stevia or carob
- 200-300 ml of water
- a little coconut oil or melted butter
Beat the cleaned hemp kernels and flax in a blender (or a coffee grinder, whoever grinds it). Add water, psyllium and mix. If you make it warm, cook it with the addition of oil, optionally adding a little other porridge (quinoa, amaranth, millet, whole oats. The whole recipe takes 5 (!) minutes.
Serve with berries (including sea buckthorn, cranberries and others unusual for your diet), unsweetened fruits, sprinkle with nuts.
Below is the same porridge + white quinoa and ground dry ginger and turmeric.
Beat the cleaned hemp kernels and flax in a blender (or a coffee grinder, whoever grinds it). Add water, psyllium and mix. If you make it warm, cook it with the addition of oil, optionally adding a little other porridge (quinoa, amaranth, millet, whole oats. The whole recipe takes 5 (!) minutes.
Serve with berries (including sea buckthorn, cranberries and others unusual for your diet), unsweetened fruits, sprinkle with nuts.
Below is the same porridge + white quinoa and ground dry ginger and turmeric.
