Поживна цінність на 100 г
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A quick breakfast if you have berries nearby. A great dessert after lunch if it’s cold outside and a refreshing one if served chilled in warmer weather. An alternative to chia pudding if you’re tired of it. An alternative to coffee too (yes, really — bitterness, L-theanine, and plenty of benefits).
Ingredients
- 1 cup plant protein (pea protein, hemp, or 1 tbsp ground flaxseed)
- 1 cup carob powder
- 1 cup cocoa powder (I use two spoons — I love a strong, bitter chocolate taste)
- 1 tsp psyllium (for thickening and as a good prebiotic)
- ½ tsp sweetener (coconut sugar, honey, mashed date, or a pinch of stevia)
- a pinch of black or pink salt
- a pinch of dried chili
- a pinch of ground cardamom or cinnamon
- 1 tsp coconut oil
- 250 ml water (or coconut/almond milk; alternatively, 1 tbsp nut flour + water also works perfectly)
cooking
Mix all the ingredients, bring to a boil, and remove from heat. That’s it — 60 seconds. I usually make it with water, adding sesame or almond flour — both champions in fiber content.
cooking
Mix all the ingredients, bring to a boil, and remove from heat. That’s it — 60 seconds. I usually make it with water, adding sesame or almond flour — both champions in fiber content.
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