Поживна цінність на 100 г
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Super simple and quick recipe. Corn flour is sweet, corn flour is gluten-free (suitable for babies with intolerance). Pancakes with a minimal set of products and a good result:)

Ingredients
  • 1 cup cornmeal
  • 1 egg
  • sweetener to taste - sugar, maple syrup or honey
  • a little salt
  • 3/4 cup water
  • 2-3 tbsp. unrefined oil (it is delicious to use coconut and other nut oils - macadamia oil, walnut, hazelnut, but neutral ones like olive, grape seeds are also suitable)
  • unrefined oil for frying - the same as in the dough or use butter/gi
cooking

Mix in a bowl the cornmeal, eggs, salt and sweetener and water. For pancakes, the dough is thicker, for thin pancakes - more water for liquid dough. Beat until smooth. Fry over medium heat, in a little oil on both sides, until golden brown.

Thicker dough = pancakes

cooking

Mix in a bowl the cornmeal, eggs, salt and sweetener and water. For pancakes, the dough is thicker, for thin pancakes - more water for liquid dough. Beat until smooth. Fry over medium heat, in a little oil on both sides, until golden brown.

Thicker dough = pancakes

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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