Поживна цінність на 100 г
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A super simple and quick recipe. Corn flour is naturally sweet and gluten-free (suitable for babies with intolerance). Pancakes/crêpes with a minimal set of products and a good result:)

Ingredients
  • 1 cup cornmeal
  • 1 egg
  • sweetener to taste — sugar, maple syrup or honey
  • a pinch of salt
  • 3/4 cup water
  • 2-3 tbsp. unrefined oil (it is delicious to use coconut and other nut oils — macadamia oil, walnut, hazelnut, but neutral ones like olive, grape seeds are also suitable)
  • unrefined oil for frying — the same as in the dough or butter/ghee
cooking

Mix the cornmeal, eggs, salt, sweetener, and water in a bowl. For thicker pancakes, keep the batter thicker; for thinner crepes, add more water to create a liquid consistency. Whisk until smooth. Fry over medium heat with a small amount of oil on both sides until golden brown.

Thicker batter = pancakes. Thinner batter = crêpes.

cooking

Mix the cornmeal, eggs, salt, sweetener, and water in a bowl. For thicker pancakes, keep the batter thicker; for thinner crepes, add more water to create a liquid consistency. Whisk until smooth. Fry over medium heat with a small amount of oil on both sides until golden brown.

Thicker batter = pancakes. Thinner batter = crêpes.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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