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Shock content today - a flatbread made with just water and one ingredient :) It’s a versatile bread substitute that works as pancakes, wraps, or a dipper for guacamole, zucchini spread, or roasted veggies.

Ingredients
  • ½–⅘ cup chickpea flour
  • 1–1½ cups water
cooking
  1. Mix chickpea flour with water and let rest for 10 minutes. The batter should resemble runny yogurt.
  2. Cook on a dry skillet over medium heat, 2–3 minutes per side.
Variations:
  • Add almond flour, garlic powder, chili, or black salt.
  • Mix with amaranth flour.
  • Use soaked lentils instead of chickpea flour.
  • Season with fresh herbs, onion, or spices (dill + paprika = perfect).
Serving ideas:
  • With guacamole
  • With sautéed leeks and mushrooms
  • With zucchini spread or roasted eggplants

Honestly, it tastes even better than wheat or corn tortillas :)

cooking
  1. Mix chickpea flour with water and let rest for 10 minutes. The batter should resemble runny yogurt.
  2. Cook on a dry skillet over medium heat, 2–3 minutes per side.
Variations:
  • Add almond flour, garlic powder, chili, or black salt.
  • Mix with amaranth flour.
  • Use soaked lentils instead of chickpea flour.
  • Season with fresh herbs, onion, or spices (dill + paprika = perfect).
Serving ideas:
  • With guacamole
  • With sautéed leeks and mushrooms
  • With zucchini spread or roasted eggplants

Honestly, it tastes even better than wheat or corn tortillas :)

up to 30 min
Chickpea Flatbread
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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