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Salted whole oatmeal or pearl barley is the perfect companion for winter or a postponed breakfast after a workout. The perfect lunch. And a completely new look at “sweet” cereals. Let's try.
- whole grain oatmeal - 1/2 cup
- black pepper
- olive oil
- nutritional yeast - from 1 to 3 tablespoons, they replace cottage cheese and, in part, even more nutritious. If you want, add 4-5 tablespoons, and if you want to rub pecorino
- poached or hard-boiled egg
- greens
- Mix seeds of at least 3 types - flax, pumpkin, sesame
Porridge = whole grain. Possibly cut. But not polished or flattened. Boil in salted boiling water to a state of “slightly damp”. Season with oil, black pepper and more, nutritional yeast. Boil poached eggs in hot water with vinegar, YouTube is littered with instructions)
Sprinkle the finished porridge generously with a mixture of seeds and lay the poach up. Eat with a soft yellow spreading.
Porridge = whole grain. Possibly cut. But not polished or flattened. Boil in salted boiling water to a state of “slightly damp”. Season with oil, black pepper and more, nutritional yeast. Boil poached eggs in hot water with vinegar, YouTube is littered with instructions)
Sprinkle the finished porridge generously with a mixture of seeds and lay the poach up. Eat with a soft yellow spreading.
