There are a lot of recipes. Fewer favorites and tested ones. For a good, warm weekend morning, a recipe for pancakes with a good message and composition: no flour or sugar. Instead - a velvety texture and a sea of pleasure.
- 2 ripe bananas
- 2 eggs
- 40 g coconut flakes or flour
- 50-75 g berries (blueberries, lingonberries, currants optional)
- ½ teaspoon cinnamon
- 1 tbsp psyllium
- 1 tablespoon coconut oil or ghee oil (melted, creamy) for frying
Peel and mash the bananas with a fork. Beat eggs in a bowl and mix with bananas. Mix thoroughly. Add coconut shavings, berries and cinnamon, psillium and mix gently again. The density is similar to that of fat sour cream.
In a frying pan, heat the oil. The most delicious is coconut. Put 3-4 pancakes with a tablespoon and fry on very low heat under the lid until browned on each side.
If the dough seems too liquid to you, you can add a little more coconut chips, a little starch or whipped in a blender to quinoa flour.
Peel and mash the bananas with a fork. Beat eggs in a bowl and mix with bananas. Mix thoroughly. Add coconut shavings, berries and cinnamon, psillium and mix gently again. The density is similar to that of fat sour cream.
In a frying pan, heat the oil. The most delicious is coconut. Put 3-4 pancakes with a tablespoon and fry on very low heat under the lid until browned on each side.
If the dough seems too liquid to you, you can add a little more coconut chips, a little starch or whipped in a blender to quinoa flour.
