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Coming back to the topic of seasonality — now is the perfect time for root vegetables. This is not “whipped borscht,” but a beetroot cream soup recipe from Afisha Food. The combination of beetroot and goat cheese is almost as classic as tomatoes with basil. Only here, instead of a salad, you get a warm and velvety soup.

Ingredients
  • 1 small beet
  • 1/2 carrot
  • 1 onion
  • 50 g goat cheese or tofu
  • 2 cloves of garlic
  • a handful of parsley leaves
  • 1 liter of vegetable broth or water
  • 100 ml of coconut cream
  • coconut or olive oil
cooking

Peel the garlic, mash it into a paste, and mix with goat cheese and chopped parsley. Peel the beetroot, carrot, and onion, cut into cubes, and sauté in vegetable oil in a deep pan until softened, about 10 minutes.

Alternatively, you can roast the vegetables first — this will give the soup a richer flavor and cut down cooking time. Pour in the stock or water and simmer for another 5–7 minutes, until the vegetables are completely tender. Transfer everything to a blender, add coconut cream, and blend until smooth.

Serve hot with the cheese mixture on top.

cooking

Peel the garlic, mash it into a paste, and mix with goat cheese and chopped parsley. Peel the beetroot, carrot, and onion, cut into cubes, and sauté in vegetable oil in a deep pan until softened, about 10 minutes.

Alternatively, you can roast the vegetables first — this will give the soup a richer flavor and cut down cooking time. Pour in the stock or water and simmer for another 5–7 minutes, until the vegetables are completely tender. Transfer everything to a blender, add coconut cream, and blend until smooth.

Serve hot with the cheese mixture on top.

up to 30 min
Beetroot cream soup with goat cheese
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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