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After I posted a photo on Instagram, I got messages like “We always need a good salmon recipe” and “Please share exactly this one.” So here it is.

Salmon, unlike most fish, freezes well. If you find high-quality salmon mince at the store — take it. Otherwise, make your own and keep some in the freezer. It’s a lifesaver when you suddenly run out of groceries, unexpected guests arrive, or you just want something tasty and simple.

A terrine is something between a casserole and a pâté. Traditional versions rely on natural gelling agents from the fish itself, sometimes with added cream, yogurt, or gelatin. They’re usually served cold, with a jelly-like texture. My preference is baked terrines — firmer, drier, and more textured, where you can feel the ingredients. And they’re quick: just 3–5 minutes of prep if you have everything ready. You can swap salmon for pike, white fish with seafood, offal, or even meat — but salmon is my favorite.

Ingredients
  • 450–500 g salmon mince (ideally with mixed tissues, some fat, even tiny chopped bones for deeper flavor)
  • 2 eggs
  • 2 tbsp flour of choice (psyllium, chickpea, whole wheat, chestnut — avoid coconut or almond flour)
  • 100 g goat sour cream or thick Greek yogurt
  • 20 cm leek, thinly sliced (or sweet onion, shallots, or greens like spinach, kale, chard)
  • juice of ½ lemon
  • ½ tsp salt
  • freshly ground black pepper
  • 1–2 tbsp capers or chopped olives (pitted)
  • ½ tsp dried oregano
cooking

Mix all ingredients at room temperature until smooth. Place in a baking dish, cover with parchment or foil, and bake at 170°C / 340°F for 30 minutes. Remove the cover and bake another 15–20 minutes. Use a loaf pan for a classic terrine or a wide pie dish for a thinner version.

cooking

Mix all ingredients at room temperature until smooth. Place in a baking dish, cover with parchment or foil, and bake at 170°C / 340°F for 30 minutes. Remove the cover and bake another 15–20 minutes. Use a loaf pan for a classic terrine or a wide pie dish for a thinner version.

up to 30 min
Salmon Terrine with Vegetables
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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