Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Let's be honest. All alternative pancake recipes will not look like classic thin pancakes. But this is not a plus or a minus. They are different and often more versatile and brighter in taste. This week is an occasion for experimentation. No matter how happy the classics are, there should always be room for the new. For almond flour and chestnut honey, powdered chickpeas, coconut cream, crushed flaxseed, black truffle and oatmeal.

Such pancakes are suitable for those who have an allergy or intolerance to gluten, who follow a keto or paleo diet.

Ingredients
  • 2/3 cup coconut chips
  • 4 eggs
  • ½ cup water
  • 1-2 tbsp. coconut milk optional
  • 1-3 tbsp. coconut or olive oil to fry
cooking

In a blender or food processor, beat coconut chips, eggs, water and 1-2 tablespoons coconut milk. It will turn out without it, but with milk it will be tastier.

Beat until smooth. If the blender is not powerful, you need to beat for a long time so that the chips are thoroughly crushed to flour. Fry small pancakes in a well-heated frying pan in coconut oil or olive oil. Coconut cream and fresh blueberries are the perfect complement. Yes, pancakes are difficult to turn over, you need to get used to it. But when they cool down a little, they are delicious.

cooking

In a blender or food processor, beat coconut chips, eggs, water and 1-2 tablespoons coconut milk. It will turn out without it, but with milk it will be tastier.

Beat until smooth. If the blender is not powerful, you need to beat for a long time so that the chips are thoroughly crushed to flour. Fry small pancakes in a well-heated frying pan in coconut oil or olive oil. Coconut cream and fresh blueberries are the perfect complement. Yes, pancakes are difficult to turn over, you need to get used to it. But when they cool down a little, they are delicious.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes