Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Okroshka is a traditional cold soup made with finely chopped vegetables, sometimes meat or fish. The most common version is meat-based. Interestingly, it’s often made with boiled sausage, especially “doktorska” (a Soviet-style bologna). But I’m not a fan of that version, so here are a few fresher, more wholesome options.

Ingredients
  • 250 g meat (lean boiled beef, chicken fillet or boiled sausage — to your taste)
  • green onion
  • 1 large or 2 small cucumbers
  • Sour cream
  • 2 eggs, cooked
  • 1 large potato, cooked
  • mustard
  • 1 tbsp sugar
  • salt
  • greens to taste (parsley, cilantro, dill)
  • kvass/whey/kefir/ayran (your choice; I love whey or ayran, because kvass is not always lucky)
cooking

Dice the meat, potatoes, cucumbers, and eggs. Finely chop the green onion and rub it with a bit of salt to release the juice.

For the dressing:

  • 1 tablespoon of sour cream
  • 1 tablespoon of mustard
  • a bit of sugar (skip it if using kvass)
  • the salted green onion.

Blend well and stir into the chopped ingredients.

Right before serving, pour over with kvass, whey, kefir, or ayran and mix thoroughly.

Recently, I found an old 1955 Soviet cookbook at a secondhand bookshop — published by the USSR Ministry of Health. Its original recipe features boiled beef and kvass. Personally, I love mine with chicken and whey.

Serve topped with fresh herbs.

cooking

Dice the meat, potatoes, cucumbers, and eggs. Finely chop the green onion and rub it with a bit of salt to release the juice.

For the dressing:

  • 1 tablespoon of sour cream
  • 1 tablespoon of mustard
  • a bit of sugar (skip it if using kvass)
  • the salted green onion.

Blend well and stir into the chopped ingredients.

Right before serving, pour over with kvass, whey, kefir, or ayran and mix thoroughly.

Recently, I found an old 1955 Soviet cookbook at a secondhand bookshop — published by the USSR Ministry of Health. Its original recipe features boiled beef and kvass. Personally, I love mine with chicken and whey.

Serve topped with fresh herbs.

up to 60 min
Okroshka — A Classic Cold Soup
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes