Orange & Berry Smoothie

• 2 oranges, peeled and segmented
• 1 cup raspberries
• 1 cup frozen berries

Blend until smooth.

Green Smoothie

• 1 small avocado
• 1 banana
• 1 orange
• juice of ½ lime or lemon
• 1 bunch spinach (or parsley/mint)
• 150 ml water

Blend all ingredients until creamy.

Citrus Jam

• 1 orange
• 1 grapefruit
• 1 mandarin
• 1 lime
• 10–15 tsp sugar

Peel and dice the citrus, remove white pith from the zest, chop the colored peel. Simmer with 400 ml water and sugar for 1.5 hours. Cool, refrigerate for 12 hours. Keeps up to 2 months.

Salmon & Avocado Salad

• 250 g salmon
• 1 grapefruit
• 1 avocado
• a few scallions
• sprouts of your choice
• 3 tbsp olive oil
• juice of ½ lime
• salt, pepper

Bake salmon cubes 10 min at 200°C / 390°F. Combine avocado, grapefruit, sprouts, scallions, add oil and lime juice. Top with salmon.

Couscous with Chicken & Mandarin

• 1 cup couscous
• 1 cooked chicken breast
• handful pistachios
• 2 mandarins
• 2 tbsp chopped mint
• 2 tsp olive oil
• 2 tsp red wine vinegar
• salt, pepper

Pour 250 ml boiling water over couscous. Mix chicken, pistachios, mandarins, and mint. Season and combine with couscous.

Breakfast Smoothie for Digestion

• ½ citrus fruit (or whole mandarin/orange)
• 10–15 frozen strawberries
• ½ avocado
• 1 banana
• 1 kiwi
• juice of ½ lemon
• 1 tsp flax seeds

Grind flax seeds, blend with other ingredients. Choose your citrus: grapefruit for bitterness, mandarin for sweetness, lime for tartness, or blood orange for richness.

Citrus Ginger Tea

• 3 cm fresh ginger root
• 2 oranges
• honey

Grate ginger, steep in 500 ml boiling water for 5–7 min. Add freshly squeezed orange juice. Serve with honey on the side.