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We started with sweet Passover baking, but now let’s take a closer look at the main part of the seder — from a culinary point of view.

Must-haves on the Seder Plate:

  • Beitzah (Boiled Egg):
    Symbolizes the festive sacrifice. Unlike in other cultures where eggs are painted, here it’s served peeled, placed right on the plate.
  • Maror (Bitter Greens):
    Symbolizes the bitterness of slavery in Egypt. Typical choices include:
    • horseradish
    • lettuce
    • basil
    • celery
  • Karpas (Spring Vegetable):
    Symbol of renewal and fertility. Usually:
    • celery
    • boiled potato
Ingredients
cooking

Meat for Passover: Kosher-Friendly Marinades

Not all marinades are Passover-friendly, but here are a few safe and tasty options — even average cuts of beef turn out tender.

Quick Marinades:

  • Kiwi:
    Finely chopped kiwi tenderizes meat in just 30–60 minutes. Great for chicken, beef, or lamb.
  • Mustard + Honey + Soy Sauce:
    A classic combination for a sweet-savory glaze.

Overnight Marinades:

  • Onion + Tomato + Lemon + Black Pepper + Sea Salt:
    Cut lemon into quarters and crush slightly. Chop tomatoes small. Let everything sit overnight.
  • Onion + Tomato Juice + Black Pepper:
    Alternate layers of onion and meat, season each layer, and pour tomato juice over the top.
  • Diced Tomatoes + Onion + Red Wine + Rosemary + Black Pepper:
    Excellent for poultry. For beef or lamb, use pomegranate juice instead of wine.
cooking

Meat for Passover: Kosher-Friendly Marinades

Not all marinades are Passover-friendly, but here are a few safe and tasty options — even average cuts of beef turn out tender.

Quick Marinades:

  • Kiwi:
    Finely chopped kiwi tenderizes meat in just 30–60 minutes. Great for chicken, beef, or lamb.
  • Mustard + Honey + Soy Sauce:
    A classic combination for a sweet-savory glaze.

Overnight Marinades:

  • Onion + Tomato + Lemon + Black Pepper + Sea Salt:
    Cut lemon into quarters and crush slightly. Chop tomatoes small. Let everything sit overnight.
  • Onion + Tomato Juice + Black Pepper:
    Alternate layers of onion and meat, season each layer, and pour tomato juice over the top.
  • Diced Tomatoes + Onion + Red Wine + Rosemary + Black Pepper:
    Excellent for poultry. For beef or lamb, use pomegranate juice instead of wine.
Passover Main Dishes
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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