.webp)
Both the kernels and protein in quenched vitaminized yeast work well with the glycemic load of corn grain. This breakfast is winter, nutritious, nourishing for a long time. Plus suitable for GAPS protocol, which is used to treat inflammatory bowel diseases, intestinal permeability syndrome, ADHD, autoimmune diseases.
- 1/2 cup corn grits (polenta or large fraction)
- 1/2 cup hemp kernels
- 3-6 tbsp nutritional yeast flakes
- salt
- olive oil
- black pepper
In salted water, boil corn grits for 30-40% less than the time indicated on the package. Water is added 1-1.5 cm higher than the cereal. Stirring constantly, cook, almost immediately adding olive oil. Turn off the heat, add hemp, yeast, more, if not enough, pepper, mix, cover and let stand for 5-15 minutes. Serve with herbs, vegetables or sprouts.
In salted water, boil corn grits for 30-40% less than the time indicated on the package. Water is added 1-1.5 cm higher than the cereal. Stirring constantly, cook, almost immediately adding olive oil. Turn off the heat, add hemp, yeast, more, if not enough, pepper, mix, cover and let stand for 5-15 minutes. Serve with herbs, vegetables or sprouts.
