For the first time, orange was mentioned in written sources more than 2000 years ago, and its homeland is considered to be South China. Having traveled a long way through India and Egypt, in the 15th century the orange reached Europe, and at the beginning of the 18th century - Russia. Prince Menshikov grew overseas fruits in the greenhouses of his palace.

Health Benefits of Oranges:
Oranges contain vitamin C, the entire spectrum of B vitamins, vitamin A, retinol, vitamin K, as well as minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron, copper, and zinc. Oranges help tone the body, strengthen the immune system, and combat muscle spasms (cramps). Thanks to their composition, oranges are an excellent and effective remedy for vitamin deficiency and serve as a preventive measure for liver diseases and hypertension. They are also recommended for improving the condition of blood vessel walls—this is aided by the hesperidin found in the pith and white membrane of the fruit. The high vitamin content combined with potassium makes oranges useful for addressing water-salt imbalances (which is particularly relevant for hangovers). The compound inositol, present in oranges, has a positive effect on the nervous system, stimulates intestinal function, and enhances peristalsis. Freshly squeezed orange juice effectively quenches thirst. The fiber in oranges suppresses putrefactive processes in the intestines and normalizes digestion. Oranges are recommended for sedentary individuals as they help prevent obesity.

Potential Harmful Effects of Oranges:
Oranges are a strong allergen. They are not recommended for young children or adults in large quantities. People with conditions such as peptic ulcers, duodenal disease, gastritis with high acidity, pancreatitis, or enterocolitis should limit or completely exclude oranges from their diet. The peel (zest) of oranges is not recommended for those with kidney, liver, or pancreatic issues due to its high essential oil content.

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