Beans have been cultivated for over 7,000 years. Originally from South America, they were also cherished in Ancient Egypt and Ancient Rome not only as food but also as an excellent cosmetic product: bean-based masks improved complexion, and bean powder evened skin tone and gave it a noble pallor.

During the Age of Exploration, beans spread to Europe, where they became a popular food product. By the 18th century, they had also reached Russia and the Middle East. Beans are a dietary product rich in proteins, surpassing even meat in this regard.

Health Benefits:
Beans are rich in vitamins A, B group, C, PP, E, and K, as well as potassium, phosphorus, and iron. Zinc and copper in beans enhance the secretion of gastric juice, which is beneficial for gastritis and liver diseases, while potassium supports the cardiovascular system.

Additionally, studies have shown that compounds in white beans inhibit alpha-amylase, an enzyme that breaks down starch. Simply put, starch consumed along with beans passes through the gastrointestinal tract undigested, meaning you won’t absorb its calories, which can aid in weight loss.

Beans are an essential product for those with diabetes, as their consumption reduces blood sugar levels. Regular consumption of beans contributes to the dissolution of kidney stones and prevents the formation of dental tartar.

Harmful Properties:
Green beans and pods contain compounds that can be harmful; they should only be consumed after proper processing.