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Legumes are a cool mix of fiber, vegetable protein, and good carbs. With a healthy gastrointestinal tract, tolerability is excellent. With impaired work - more stimulating spices, oils, greens and acid dressing in the recipe. Here is a post-treasure, three dishes at once for.. 17 minutes for all procedures:)
Quick white beans with hemp and oil
- 1.5 cups of white beans (lima beans cook the fastest - 15 minutes, young fresh beans - 20-25 minutes, hard, long-stored beans are better to pre-soak from 8-12 to 36 hours, perfectly wait their time in the refrigerator, soaked)
- 2 tbsp hemp kernels (or pumpkin seeds)
- 1.5 tbsp butter
- black, iodized or smoked salt (or your base)
Rinse the beans (or drain the water from the soaked ones). Add water 2 cm higher than the beans themselves, bring to a boil and boil until softened. Pour hemp kernels and a generous portion of butter into the cooked beans. Salt. If the beans are boiled, you can mash with a fork to a coarse puree with lumps.
The colder it gets, the more I adapt the beans towards ful medames, one of the easiest and most beloved Middle Eastern dishes. By the way, it is often served for breakfast) beans can be used dark, and as a complement - cumin, olive oil, chopped garlic, parsley, onion, chili and a lot of lemon juice. Soften indefinitely until completely softened.
Quick oyster mushrooms
- 300 g oyster mushrooms
- olive oil
- ground chili
- nutritional yeast (or Parmesan, optionally, you can skip or replace both options with dried garlic)
- salt
Cover the baking sheet with parchment. Divide the oyster mushrooms into long thin strips (1-3 parts each mushroom) and lay out so that they do not come into contact with each other. Sprinkle with olive oil, salt and sprinkle with chili. Bake at 200C for 10 minutes (until golden brown)
Quick Cauliflower
- small head of cauliflower
- 5 tbsp pumpkin seeds peeled
- freshly ground cinnamon
- salt
- black pepper
Inflorescences cut lengthwise into 2-3 flat parts up to 0.8 cm thick, put on a baking sheet covered with parchment. Sprinkle with olive oil, cinnamon, pepper and salt. Bake like mushrooms above — up to 15 minutes at 200-210C.
Quick white beans with hemp and oil
- 1.5 cups of white beans (lima beans cook the fastest - 15 minutes, young fresh beans - 20-25 minutes, hard, long-stored beans are better to pre-soak from 8-12 to 36 hours, perfectly wait their time in the refrigerator, soaked)
- 2 tbsp hemp kernels (or pumpkin seeds)
- 1.5 tbsp butter
- black, iodized or smoked salt (or your base)
Rinse the beans (or drain the water from the soaked ones). Add water 2 cm higher than the beans themselves, bring to a boil and boil until softened. Pour hemp kernels and a generous portion of butter into the cooked beans. Salt. If the beans are boiled, you can mash with a fork to a coarse puree with lumps.
The colder it gets, the more I adapt the beans towards ful medames, one of the easiest and most beloved Middle Eastern dishes. By the way, it is often served for breakfast) beans can be used dark, and as a complement - cumin, olive oil, chopped garlic, parsley, onion, chili and a lot of lemon juice. Soften indefinitely until completely softened.
Quick oyster mushrooms
- 300 g oyster mushrooms
- olive oil
- ground chili
- nutritional yeast (or Parmesan, optionally, you can skip or replace both options with dried garlic)
- salt
Cover the baking sheet with parchment. Divide the oyster mushrooms into long thin strips (1-3 parts each mushroom) and lay out so that they do not come into contact with each other. Sprinkle with olive oil, salt and sprinkle with chili. Bake at 200C for 10 minutes (until golden brown)
Quick Cauliflower
- small head of cauliflower
- 5 tbsp pumpkin seeds peeled
- freshly ground cinnamon
- salt
- black pepper
Inflorescences cut lengthwise into 2-3 flat parts up to 0.8 cm thick, put on a baking sheet covered with parchment. Sprinkle with olive oil, cinnamon, pepper and salt. Bake like mushrooms above — up to 15 minutes at 200-210C.
