Increasing the concentration of nutrients in a dish such as smoothie bowl is easy. The main thing is to choose 1) quality 2) a variety of ingredients and 3) champions among their compositions.
Let me remind you that the ideal morning bowl breakfast consists of several blocks:
- In order to make smoothies more creamy — psyllium (plantain seed powder is an ideal thickener), gaur gam (guar gum or carob gum, despite the fact that they are food additives, have a vegetable basis and have very good absorption properties, and therefore ideally thicken), avocado nut paste, coconut oil/milk/fresh coconut, chia or crushed flaxseed.
- Add squirrel- hemp seed protein or pea protein, collagen peptides, chia or flax, soy yogurt, tofu, almonds, walnuts, pistachios, hemp kernels, spinach.
- Add energy— guarana powder, poppy powder, cocoa beans, pollen, cinnamon, flax, coconut chips or coconut chips.
- Include metabolism — acerola powder, chili, ginger, sesame.
- A little extra Sweetness— honey, coconut sugar, stevia and erythritol from substitutes (not recommended, but these are the safest), fresh date, banana.
Together, adding a berry and fruit base and 1-2 additives from each block, we get a complete, functional and nutritious bowl. For example, a great start to the morning before sports:
Black berries+guarana
- 1 cup blackberries or any black berries
- 1 white peach (or tangerine/orange in the cold season)
- 1 tsp guarana (poppy powder, add rhodiola pink — this is optional, plant adaptogens)
- 1 full tablespoon collagen peptides without flavor additives or vegan protein
- 1 tsp Psilium
- 1 tsp flax
- 1 tsp acerola powder (optional)
- a piece of 1-2 cm coconut (you can pumpkin seeds)
Beat in a blender, sprinkle with coconut flakes, cocoa beans, pine nuts and fresh berries according to the season (lingonberries, strawberries, strawberries or cut grapefruit into pieces)
Super Energy Smoothies
- 200-300 g strawberries
- 1 banana
- 1 small green apple, kiwi or plum
- poppy powder 1 tsp
- 1-2 tbsp hemp protein (or thina)
- 1 tsp acerola
- 1 tsp guarana
- 50-100 g coconut yogurt
- cocoa beans
- nuts, chia, hemp seeds optional
Cut the plum or apple into a plate. Leave whole nuts and cocoa beans. Beat the rest of the ingredients in a blender. Pour on fruit, sprinkle with nuts.
Black berries+guarana
- 1 cup blackberries or any black berries
- 1 white peach (or tangerine/orange in the cold season)
- 1 tsp guarana (poppy powder, add rhodiola pink — this is optional, plant adaptogens)
- 1 full tablespoon collagen peptides without flavor additives or vegan protein
- 1 tsp Psilium
- 1 tsp flax
- 1 tsp acerola powder (optional)
- a piece of 1-2 cm coconut (you can pumpkin seeds)
Beat in a blender, sprinkle with coconut flakes, cocoa beans, pine nuts and fresh berries according to the season (lingonberries, strawberries, strawberries or cut grapefruit into pieces)
Super Energy Smoothies
- 200-300 g strawberries
- 1 banana
- 1 small green apple, kiwi or plum
- poppy powder 1 tsp
- 1-2 tbsp hemp protein (or thina)
- 1 tsp acerola
- 1 tsp guarana
- 50-100 g coconut yogurt
- cocoa beans
- nuts, chia, hemp seeds optional
Cut the plum or apple into a plate. Leave whole nuts and cocoa beans. Beat the rest of the ingredients in a blender. Pour on fruit, sprinkle with nuts.
