Super simple, nothing superfluous. In addition, you can have nut-vegetable bread, grapefruit or berries, you can have a little chia pudding on coconut yogurt (not so much for the fact of dessert, but for the sake of a portion of fat and vegan protein with fiber:). Full breakfast. Guys boldly increase the number of eggs in the omelet to 3 or add toast on sourdough (you can with a layer of avocado on top). Don't forget a handful of pumpkin seeds + a couple of fresh veggies + any leaves as an addition.
- 2-3 eggs
- sea salt
- pepper (black or pink freshly ground)
- roquefort (size 1-2 index fingers)
- 3-5 large broccoli inflorescences
- olive, cream or avocado oil
Heat the pan and reduce the heat to medium. Pour in butter, add chopped broccoli cheese. Stirring, cook for 1-2 minutes. At this time, beat the eggs with salt and pepper in a bowl. Pour on broccoli, cover the pan. Several times make an “incision” with a spatula on the eggs in those places where the egg does not harden.
Leave to cook over medium heat under the lid for 2-3 minutes. From below, the omelet should not be fried, rather we steam it in a small layer of oil.
Put the leaves (here radicchio), a couple of fresh vegetables (tomato, pepper, radish, daikon) on a plate and season them with olive oil and lemon juice as desired. Put the omelet on a plate and, still hot, lay out the roquefort.
Heat the pan and reduce the heat to medium. Pour in butter, add chopped broccoli cheese. Stirring, cook for 1-2 minutes. At this time, beat the eggs with salt and pepper in a bowl. Pour on broccoli, cover the pan. Several times make an “incision” with a spatula on the eggs in those places where the egg does not harden.
Leave to cook over medium heat under the lid for 2-3 minutes. From below, the omelet should not be fried, rather we steam it in a small layer of oil.
Put the leaves (here radicchio), a couple of fresh vegetables (tomato, pepper, radish, daikon) on a plate and season them with olive oil and lemon juice as desired. Put the omelet on a plate and, still hot, lay out the roquefort.
